Navigating Your Journey to Therapy at Katz Psych: Choosing the Right Therapist and Starting Your Healing Process
- Dr. Jamie N. Katz, Psy.D.
- Aug 3
- 3 min read
Starting therapy can feel overwhelming. You may wonder how to find the right therapist, what the first session will be like, and how therapy will fit into your busy life. At Katz Psych in Scottsdale, we guide you through every step to make this process clear and comfortable. This post explains how to become a new client, how to decide which therapist suits you best, and what to expect during your initial session.
Becoming a New Client at Katz Psych
The first step is reaching out to us. When you contact Katz Psych, our team will gather some basic information to understand your needs and preferences. This helps us match you with the therapist who can best support your goals.
We believe therapy works best when you feel comfortable and understood. That’s why we offer a choice between three experienced therapists and a doctoral student therapist supervised by Dr. Katz. Each professional brings a unique approach and background, so you can find the right fit for your personality and concerns.
Choosing the Therapist Who Fits You Best
Selecting a therapist is a personal decision. Here’s a brief overview of the options available at Katz Psych to help you decide:
Dr. Jamie Katz, PsyD
Dr. Katz has extensive experience in person- centered therapy, cognitive-behavioral therapy and trauma-informed care. Dr. Katz is passionate about helping clients of all ages navigating OCD, Anxiety, Depression, and life stress. If you want a therapist who combines evidence-based techniques with a warm, collaborative style, Dr. Katz might be the right choice.
Email Dr. Katz:
Luna Yono, LMSW
Luna specializes in social work and focuses on building strong therapeutic relationships. She is skilled in helping clients navigate life transitions, anxiety, and relationship challenges. She is passionate about LGBTQ+ and women's issues.
Email Luna Yono, LMSW:
Dr. Arthi Vasudevan, PsyD
Dr. Vasudevan offers a holistic approach that integrates mindfulness and psychodynamic therapy. She works well with clients seeking deeper insight into their emotional patterns and personal growth.
Email Dr. Vasudevan: arthi@katzpsychological.com
Doctoral Student Therapist Supervised by Dr. Katz
For those interested in a more affordable option, our doctoral student therapist provides high-quality care under close supervision. This option is ideal if you want to try therapy with a fresh perspective while still having expert oversight.
When choosing, consider your preferences for therapy style, the therapist’s background, and your comfort level during initial conversations. You can ask questions about their approach and experience before making a decision.
Email our Student Therapist, Madison Shura
What to Expect in Your Initial Session
Your first session is a chance to explore your history and set clear treatment goals. The therapist will ask about your background, current challenges, and what you hope to achieve through therapy. This session is not just about sharing your story but also about building a foundation for trust and collaboration.
We also discuss practical details like scheduling. You will explore which days and times work best for you, so therapy fits smoothly into your life. Flexibility is important because consistent attendance helps therapy be more effective.
Creating a Therapy Schedule That Works for You
Therapy is most helpful when it fits your routine. At Katz Psych, we work with you to find appointment times that minimize stress and maximize your ability to attend regularly. Whether you prefer morning, afternoon, or evening sessions, we aim to accommodate your needs.
If your schedule changes, we encourage open communication so we can adjust appointments as needed. This flexibility supports your ongoing commitment to healing.
Building a Strong Therapeutic Relationship
Therapy is a partnership. After your initial session, you and your therapist will continue to explore your thoughts, feelings, and behaviors. This ongoing process helps you develop new skills and insights.
Choosing the right therapist at the start makes a big difference. When you feel heard and respected, therapy becomes a safe space to grow. If at any point you feel the fit isn’t right, you can discuss this with your therapist or our team to find a better match.
Taking the First Step
Starting therapy is a brave and important decision. Katz Psych is here to support you from your first contact through your healing journey. By choosing the right therapist and setting clear goals, you create a strong foundation for positive change.
If you’re ready to begin, reach out to Katz Psych today. We will guide you through the process and help you find the care that fits your life and needs.
Contact Us!
480-766-3470
Therapy is a personal journey that starts with a single step. At Katz Psych, we make that step clear and supportive, helping you find the right therapist and build a schedule that works for you. Your healing process begins with understanding, connection, and a plan tailored to your life. Take that step today.
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