At Katz Psychological Services, we believe that the therapeutic relationship is at the heart of healing. That’s why many of our clinicians draw from Carl Rogers’ Person-Centered Therapy—a gentle yet deeply powerful approach that emphasizes trust, empathy, and the belief that you are the expert on your own life.
 
What Is Person-Centered Therapy?
Person-Centered Therapy, also known as Rogerian Therapy, was developed by psychologist Carl Rogers in the mid-20th century. It’s based on the idea that every person has a natural capacity for growth, healing, and self-discovery—especially when given the right environment.
 
Rather than diagnosing or directing, your therapist meets you with deep presence and unconditional positive regard. That means you’ll be accepted exactly as you are, without judgment or pressure to change. From this space of safety and acceptance, healing begins to unfold.
 
The Core Principles of Person-Centered Therapy

• Unconditional Positive Regard

• You are worthy of care and respect—no matter what you’re feeling or facing. We hold space for you with compassion and non-judgment.

• Empathy

• We seek to truly understand your experience from your perspective. We walk alongside you, not ahead of you.

• Congruence (Authenticity)

• Your therapist shows up as a real human—not just a professional. There’s honesty, openness, and mutual respect in the room.

 

What Can Person-Centered Therapy Help With?
Because it centers around the relationship and your inner wisdom, Person-Centered Therapy is highly adaptable. It’s especially helpful for:

• Anxiety and depression

• Life transitions

• Identity exploration

• Low self-esteem

• Relationship challenges

• Trauma recovery

• Grief and loss

• Anyone wanting to feel heard, understood, and empowered

 

What to Expect in a Session

Sessions are led by you. There’s no strict agenda, no pressure to perform. Instead, we follow your lead—exploring thoughts, feelings, and experiences as they arise. Over time, this process can help you:

 

• Deepen your self-awareness

• Strengthen your self-trust

• Heal past wounds

• Connect with your authentic self

• Move toward the life you want to live

• Why We Use This Approach

• Carl Rogers believed that “the curious paradox is that when I accept myself just as I am, then I can change.” That belief lives at the heart of our practice. We’ve seen firsthand how transformative it is when people are truly seen, heard, and supported without judgment.

 
If you’re looking for therapy that honors your humanity and empowers your growth, Person-Centered Therapy may be a beautiful fit for you.
 
Interested in working with one of our clinicians who uses a person-centered approach?
We’d be honored to walk alongside you. Contact us to get started.