Resources

CBT psychoeducation handout

psychoeducational handout for CBT (pink)

CBT psychoeducation handout

psychoeducational handout for CBT (blue)

Daily Weather Report

Use this resource to track daily moods, personal wins, and more

Identifying Panic

Use this resource to help identify symptoms of panic

Grief Roller Coaster

Use this resource as a psychoeducational tool for grief

Mindful Movement

Use this resource to reset and recharge at work

Frustration Tolerance

Use this resource to help build frustration tolerance

Family Check-In

Use this resource to check in as a family

My Check-In

Use this resource to help kids create a routine check-in system

My Safe Place

Use this resource to explore a child's safe place

Examining Thoughts

Use this resource to differentiate helpful vs unhelpful thoughts

Frustration

Use this resource to handle frustration

Coping with Loss of a Pet

Use this resource to grief associated with pet loss

Understanding CBT

Use this resource to increase your understanding of CBT

Automatic Thoughts & Core Beliefs

Use this resource to examine your automatic thoughts

30 Things To Do When You're Bored

Use this resource to enhance life enjoyment

CBT Social Battery

Use this resource to examine one's low social battery signs

Self-Care: Beyond the Basics

Use this resource to enhance your overall self-care

School Year Goal Check-In

Use this resource to plan for the upcoming school year

Student Check-In

Send this resource to school with your child to support them through difficult moments